Adult MMA
Kickboxing
This is a co-ed class. Although it is structured more for the beginner, it is open to everyone. Class consists of stretches, conditioning drills, working out on the heavy bags, developing punches and kicks, combinations, blocking, self-defense, and light controlled sparring with minimum contact to give a realistic atmosphere to your training. This class also incorporates Muay Thai (clinch, knees, elbows). Shin guards
and boxing gloves are required (available at our facility). Nobody is here to knock out or hurt anyone. A great class for the beginner to learn kickboxing, get in shape, and learn self-defense, while the more advanced can keep up their skills and stay in shape.
Trainer: Max Ceniceros
Jiu Jitsu
You will learn take downs, double leg, single leg, and more. How to control your opponent from side control to full mount, how to defend yourself from your back, learn the guard passing the guard. Full mount and how to escape the full mount. (excellent for self defense) Once you have learned your basic take downs, control and escapes, you will be taught submissions and how to defend submissions i.e. arm bar, triangle, key lock, kimora, chokes and many more. This is a very technical class geared more for the beginner. Mandatory equipment: Umma T-Shirt, Shorts, Mouthpiece, Groin Protector
Trainers: Max Ceniceros
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